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Clyde Physiotherapy Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
Classes last one hour on Mondays 9.30am and 10.40am.
Services Offered
- Isolation and Loneliness
- Sport and Exercise
Contact details
- Website
- Visit website
Address
St.Machars Ranfurly1 Kilbarchan Road
Bridge of Weir
PA11 3EG
Last Updated: 16/08/2023